“[This course] will teach you how to verbally defend yourself. [It will] teach you self-confidence even if you already have it. You’ll learn how to be empowered and how to say no. For me I thought all of these things were something I knew and had but this class brought me to new heights. The first few weeks were challenging because I wasn’t interested in acting out scenarios but eventually one of those scenarios helped me defend someone else. After that I was all in. The scenarios became enjoyable to practice and helped embed strategies in my head. There’s no way you won’t gain something from this class. It was all I expected and more.” – Sheriden